Roasted Asparagus Recipe With Nutrition Data and Calorie Count

Roasted Asparagus

Seasoned roasted asparagus that's very yummy.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

2 cups asparagus spears
2 tbsps butter
2 tsps tabasco sauce
1 tbsp allspice

Directions

Cut off asparagus ends.
Mix butter, allspice, and tabasco and melt together.
Place asparagus on a pan and drizzle with butter mixture.
Turn once during cooking.
Bake at 350 °F (175 °C) for 10-15 minutes or broil for 5-10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 69

% Daily Value*

Total Fat

Amount Per Serving 5.99g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.719g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.32g
- Monounsaturated Fat
  
  Amount Per Serving 1.508g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 58mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 3.71g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 156mg

% Daily Value 3%

Nutrition summary:

Calories 69 KCal
Fat 5.99 g
Carbs 3.71 g
Protein 1.66 g

There are 69 calories in 1 serving of Roasted Asparagus.

How long would it take to burn off 69 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.