Roasted Red Potatoes Recipe With Nutrition Data and Calorie Count

Roasted Red Potatoes

Red potatoes roasted with olive oil and spices.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

12 small red potatoes
1/2 cup chopped onions
1/2 tsp black pepper
0.12 tsp cayenne
1 tsp parsley
1/2 tsp garlic
1/4 tsp onion powder
1/2 tsp paprika
1/4 tsp sea salt
1 1/2 tbsp extra virgin olive oil

Directions

Put olive oil in a large baggie.
Cut up potatoes and place in bag, add spices.
Bake around 35-40 minutes or until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 283

% Daily Value*

Total Fat

Amount Per Serving 4.03g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.599g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.176g
- Monounsaturated Fat
  
  Amount Per Serving 0.02g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 118mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 55.92g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 4.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 76mg

% Daily Value 84%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 1578mg

% Daily Value 34%

Nutrition summary:

Calories 283 KCal
Fat 4.03 g
Carbs 55.92 g
Protein 6.66 g

There are 283 calories in 1 serving of Roasted Red Potatoes.

How long would it take to burn off 283 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.