Zucchini with Mushroom Tomato Sauce Recipe With Nutrition Data and Calorie Count

A very flavorful vegetable dish, that will certainly make you drool.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

Directions

Finely slice the zucchini. Chop the onion. Mince the garlic. Wash the mushrooms and dice if you like the texture or mince if you just want the flavor. Slice the basil leaves into thin strips like confetti.
In a pan, heat the olive oil over medium heat, sauté the onion, garlic and mushrooms until slightly browned. Add the basil and stir in about 5 seconds before stirring in the tomato sauce.
Add the sliced zucchini and water. Cover and cook until desired tenderness is reached. Add salt and pepper to taste.
Note: you can add chicken pieces instead of zucchini for a great flavor.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 106

% Daily Value*

Nutrition summary:

There are 106 calories in 1 serving of Zucchini with Mushroom Tomato Sauce.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.