Caponata Recipe With Nutrition Data and Calorie Count

Caponata

A great Sicilian dish featuring tomatoes and eggplant.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1/4 tsp pepper
1/4 tsp salt
1 tbsp drained capers
1/3 cup olive oil
5 large olives
10 raisins
2 stalks medium celery, sliced
1 peeled cubed
1 medium onion, thinly sliced
2 tbsps parsley, chopped
2 medium whole tomatoes, chopped
0.06 cup pine nuts (1 tbsp)
1 fl oz wine vinegar
3 tsps sugar

Directions

Salt the eggplant and leave to drain for 30 minutes.
Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
Fry the onion until golden, then add tomatoes and celery.
Simmer for 15-20 minutes then add the capers, pine nuts, raisins and olives.
Dissolve the sugar in the vinegar and add to pan; season with salt and pepper.
Mix in the eggplant and parsley and leave to stand for the flavours to develop fully.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 13.49g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 1.82g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.886g
- Monounsaturated Fat
  
  Amount Per Serving 9.258g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 188mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 12.28g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 6.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 362mg

% Daily Value 8%

Nutrition summary:

Calories 173 KCal
Fat 13.49 g
Carbs 12.28 g
Protein 1.72 g

There are 173 calories in 1 serving of Caponata.

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.