Grilled Mediterranean Vegetables Recipe With Nutrition Data and Calorie Count

Grilled Mediterranean Vegetables

Marinated grilled vegetables on the grill.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 cup italian dressing, low fat
1 medium zucchini
1 cup whole mushrooms
1 peeled eggplant

Directions

Wash mushrooms, peel and slice zucchini and eggplant into long strips.
Marinate at least 2 hours in the low fat Italian dressing.
Grill on charcoal or gas grill until brown.
Note: mushrooms should be placed on skewers for ease of grilling.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 86

% Daily Value*

Total Fat

Amount Per Serving 4.22g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.34g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.185g
- Monounsaturated Fat
  
  Amount Per Serving 1.339g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 828mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 11.7g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 6.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 519mg

% Daily Value 11%

Nutrition summary:

Calories 86 KCal
Fat 4.22 g
Carbs 11.7 g
Protein 2.78 g

There are 86 calories in 1 serving of Grilled Mediterranean Vegetables.

How long would it take to burn off 86 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.