Grilled Potatoes Recipe With Nutrition Data and Calorie Count

Grilled Potatoes

Foil packet grilled and diced potatoes.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

4 dashes pepper
4 dashes salt
2 tbsps olive oil
1/2 cup chopped onions
3 large potatoes

Directions

Cut up potatoes into small chunks.
Cut up onions.
Put 1 tablespoon of olive oil on aluminum foil.
Place potatoes and onions on foil.
Add seasonings and remaining tablespoon of olive oil.
Wrap foil so that it is sealed and no liquid leaks out.
Place foil packet on grill (medium heat) and grill for about 30 minutes.
Note: For a faster cook time, you can partially pre-cook potatoes and onions in a microwave (without foil). This will greatly reduce cooking time.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 7.02g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.01g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.843g
- Monounsaturated Fat
  
  Amount Per Serving 4.936g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 172mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 50.44g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 3.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 62mg

% Daily Value 69%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 1195mg

% Daily Value 25%

Nutrition summary:

Calories 282 KCal
Fat 7.02 g
Carbs 50.44 g
Protein 5.78 g

There are 282 calories in 1 serving of Grilled Potatoes.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.