Baked Stuffed Pumpkin Recipe With Nutrition Data and Calorie Count

Baked Stuffed Pumpkin

A terrific side dish that goes with most meats and is great for any occasion.

Yields:

8 servings

Meal Type:

Side Dish

Rating:

Ingredients

  • 4 lbs pumpkin (large)
  • 1 large onion, chopped
  • 2 cloves garlic, crushed
  • 1/2 tsp cumin powder
  • 2 medium whole tomatoes, diced
  • 1 sprig cilantro
  • 1/2 tsp cayenne pepper
  • 1/4 cup raisins
  • 1 1/2 oz cashew nuts
  • 3 cups cooked brown rice
  • 1 tbsp tomato paste
  • 0.12 cup yogurt
  • 1/4 tsp salt

Directions

  • Choose a large pumpkin of uniform width. Cut in half widthways and steam the two halves until the flesh begins to soften. Scoop out a hollow in each one, leaving about 1 inch thickness intact. Use the pumpkin in soup.
  • Saute the onion and garlic in oil until soft.
  • Add the spices and cashews and cook for 3 minutes.
  • Add the tomatoes and sultanas and cook for 2 minutes.
  • Finally add the rice, tomato paste and yoghurt and mix well. Season.
  • Divide the filling equally between the pumpkin shells, packing it in tightly.
  • Put the filled shells into a large baking tray, cover with foil and bake at 350 °F (175 °C) for 45 minutes, making sure pumpkin is completely cooked.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 203
% Daily Value*
  • Total Fat
    Amount Per Serving 3.38g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.719g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.72g
    • Monounsaturated Fat
      Amount Per Serving 1.576g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 84mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 41.24g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 3.6g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 8.18g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 95mcg
    % Daily Value 11%
  • Vitamin C
    Amount Per Serving 29mg
    % Daily Value 32%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 1036mg
    % Daily Value 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 203 KCal
  • Fat 3.38 g
  • Carbs 41.24 g
  • Protein 5.88 g

There are 203 calories in 1 serving of Baked Stuffed Pumpkin.

How long would it take to burn off 203 KCal?

Basketball

20 minutes

Cycling (10 MPH)

28 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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