Trail Mix Recipe With Nutrition Data and Calorie Count
Trail Mix
Dairy-free, gluten-free snack.
Yields:
16 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
SnackBaked
Rating:
Ingredients
- 1/2 cup slivered almonds
- 1/2 cup roasted & salted pumpkin seeds
- 1/2 cup raw whole cashews
- 1 dash salt
- 3 tbsps maple syrup
Directions
- Combine nuts and seeds.
- Add maple syrup and salt.
- Spread on a parchment-lined baking sheet.
- Bake in preheated oven at 300°F for 20 minutes, stirring halfway.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
74
% Daily Value*
-
Total FatAmount Per Serving 5.26g% Daily Value 7%
-
Saturated FatAmount Per Serving 0.751g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.691g
-
Monounsaturated FatAmount Per Serving 2.127g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 34mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 4.89g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0.6g% Daily Value 2%
-
Total SugarsAmount Per Serving 2.73gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.62g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 33mg% Daily Value 1%
Nutrition summary:
- Calories 74 KCal
- Fat 5.26 g
- Carbs 4.89 g
- Protein 2.62 g
There are 74 calories in 1 serving of Trail Mix.
How long would it take to burn off 74 KCal? |
|
---|---|
Basketball |
7 minutes |
Cycling (10 MPH) |
10 minutes |
Jogging |
6 minutes |
Running |
5 minutes |
Swimming (crawl, moderate pace) |
7 minutes |
Walking |
9 minutes |
Weight Training |
9 minutes |
Values estimated based on person weighing 160 lbs. |