All Seed Crackers Recipe With Nutrition Data and Calorie Count
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Yields:
16 servings
Prep Time:
10 mins
Cook Time:
55 mins
Meal Type:
BakedSnack
Rating:
Ingredients
- 1/2 cup chia seeds
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup sesame seeds
- 1 tsp onion powder
- 1 tsp minced garlic
- 1 tsp sea salt
- 8 fl oz water
Directions
- Mix together the 4 seeds in a bowl.
- Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
- Pour water mixture into seed mixture. Stir until thick.
- Spread mixture on a baking sheet with back of spoon to 1/4" thick.
- Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
- Allow to cool completely on baking sheet. Enjoy.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
102
% Daily Value*
-
Total FatAmount Per Serving 7.75g% Daily Value 10%
-
Saturated FatAmount Per Serving 0.878g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.236g
-
Monounsaturated FatAmount Per Serving 0.85g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 162mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 4.91g% Daily Value 2%
-
Dietary FiberAmount Per Serving 3.7g% Daily Value 13%
-
Total SugarsAmount Per Serving 0.27gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.04g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 50mg% Daily Value 1%
Nutrition summary:
- Calories 102 KCal
- Fat 7.75 g
- Carbs 4.91 g
- Protein 4.04 g
There are 102 calories in 1 serving of All Seed Crackers.
How long would it take to burn off 102 KCal? |
|
---|---|
Basketball |
10 minutes |
Cycling (10 MPH) |
14 minutes |
Jogging |
8 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
12 minutes |
Weight Training |
12 minutes |
Values estimated based on person weighing 160 lbs. |