Coconut Cake with Fruit Recipe With Nutrition Data and Calorie Count

Coconut Cake with Fruit

A cheap to make cake which is low fat and egg free.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

35 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 cup white wheat flour
1/2 oz baking powder
1 cup shredded coconut
1 cup low fat milk
3/4 cup sugar
1 cup dried fruit

Directions

Preheat oven to 340° F (170 °C). Prepare a loaf tin with baking paper or spray oil and flour.
Mix all ingredients together in a bowl and pour mixture into prepared loaf tin.
Bake in oven for approximately 35 minutes or until turning slightly golden on top.
Allow to cool and serve.
Note: different fruits such as apricots, pineapple and sultanas can be used. For a different flavor use mixed frozen berries.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 3.1g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 2.558g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.101g
- Monounsaturated Fat
  
  Amount Per Serving 0.201g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 173mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 36.27g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 23.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 144mg

% Daily Value 3%

Nutrition summary:

Calories 176 KCal
Fat 3.1 g
Carbs 36.27 g
Protein 2.68 g

There are 176 calories in 1 serving of Coconut Cake with Fruit.

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.