Sweet Potato & Apple Bake Recipe With Nutrition Data and Calorie Count

Sweet Potato & Apple Bake

A great healthy side dish for the cooler months of the year.

Yields:

4 servings

Prep Time:

60 mins

Cook Time:

45 mins

Meal Type:

Side Dish

Rating:

Ingredients

2 medium granny smith apples
1 tsp cinnamon
1/2 orange
3 5" long sweet potatoes
1/4 cup brown sugar
2 tbsps maple syrup

Directions

Pre-heat oven to 375 °F (190 °C). Peel and cube sweet potatoes and apples.
In separate bowl combine brown sugar, maple syrup & orange zest + juice from 1/2 of orange. Mix.
Grease an 8x8" or 9x11" pan.
Combine sweet potatoes and apples with brown sugar, mix well.
Cover with aluminum foil. Bake at 375 °F for 30 minutes.
After 30 minutes remove foil, bake additional 15 minutes. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 0.22g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.046g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.066g
- Monounsaturated Fat
  
  Amount Per Serving 0.019g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 59mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 47.06g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 27.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 77mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 413mg

% Daily Value 9%

Nutrition summary:

Calories 189 KCal
Fat 0.22 g
Carbs 47.06 g
Protein 1.89 g

There are 189 calories in 1 serving of Sweet Potato & Apple Bake.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.