Sweet Potato Fries Recipe With Nutrition Data and Calorie Count

Sweet Potato Fries

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 long sweet potato
3 tbsps butter
1/4 tbsp honey
0.12 tsp cayenne pepper
0.12 tbsp pepper
0.12 tsp salt

Directions

Rinse and clean an extra large sweet potato.
Slice into 1/8 inch slices.
Melt butter, add cayenne pepper, salt and pepper. Use to taste, best in pinches.
Heat oven to 350 °F (175 °C). Place fries onto cookie sheet and drizzle with topping.
Toss sweet potatoes and lay flat onto sheet. Put in oven. Cooks for 30 minutes, flip fries 1/2 way through.
Serve and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 109

% Daily Value*

Total Fat

Amount Per Serving 8.67g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.48g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.335g
- Monounsaturated Fat
  
  Amount Per Serving 2.242g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 89mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 7.78g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 116mg

% Daily Value 2%

Nutrition summary:

Calories 109 KCal
Fat 8.67 g
Carbs 7.78 g
Protein 0.63 g

There are 109 calories in 1 serving of Sweet Potato Fries.

How long would it take to burn off 109 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.