No-Bake Granola Bars Recipe With Nutrition Data and Calorie Count

No-Bake Granola Bars

These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.

Yields:

12 servings

Prep Time:

14 mins

Cook Time:

1 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1/4 cup packed brown sugar
1/4 cup honey
1/4 cup butter
1/4 cup chunky peanut butter
2 cups quick oats
1/2 cup rice cereal
1/4 cup mini semi-sweet chocolate chips
1 tsp vanilla extract

Directions

Add butter, peanut butter, brown sugar, and honey together over medium heat until bubbly, then cook for 2 minutes, stirring frequently.
Pour mixture over dry ingredients, stir gently to mix.
Press mixture into a lightly sprayed 8 x 8" pan. Cool 30 minutes before cutting into bars.
Note: peanut butter can be substituted with almond or cashew butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 8.25g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.767g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.084g
- Monounsaturated Fat
  
  Amount Per Serving 2.439g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 85mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 19.8g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 13.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 158 KCal
Fat 8.25 g
Carbs 19.8 g
Protein 2.45 g

There are 158 calories in 1 serving of No-Bake Granola Bars.

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.