Raisin & Sunflower Seed Granola Bars Recipe With Nutrition Data and Calorie Count

Raisin & Sunflower Seed Granola Bars

A homemade granola bar with raisins, sunflower seed kernels and much more.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 tsp vanilla extract
1/4 tsp almond extract
2 1/2 cups oats
1/2 cup dried cranberries
1/2 cup sunflower seed kernels
2 oz chia seeds
1/2 cup toffee bits
1/3 cup honey
1 cup raisins
5 tbsps salted butter
1/4 cup packed brown sugar

Directions

Toast oats in oven for about 10 minutes until light brown.
Add oats to a bowl with toffee bits, sunflower seeds, raisins, cranberries, and chia seeds.
Melt butter in pot with sugar and honey, stir well until sugar is fully dissolved, add vanilla and almond extract and stir well.
Pour wet mixture into dry mixture and mix together very well.
Press mixture into parchment paper lined pan or silicone pan. Press down very well and put in refrigerator for 2 hours, remove and cut in desired shape.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 409

% Daily Value*

Total Fat

Amount Per Serving 18.72g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 7.726g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.339g
- Monounsaturated Fat
  
  Amount Per Serving 2.937g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 182mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 61.32g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 43.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 162mg

% Daily Value 3%

Nutrition summary:

Calories 409 KCal
Fat 18.72 g
Carbs 61.32 g
Protein 4.94 g

There are 409 calories in 1 serving of Raisin & Sunflower Seed Granola Bars.

How long would it take to burn off 409 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.