All Natural Breakfast Bars Recipe With Nutrition Data and Calorie Count

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

Yields:

16 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1/2 cup peanut butter
1 small banana
2 oz flax seeds
1/2 cup almonds
1/4 cup honey
2 tsps cinnamon
2 tsps vanilla extract
1 tsp almond extract
1/2 tsp nutmeg
3/4 cup rolled oats

Directions

In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
Press mixture into 8 x 8 inch pan.
Freeze until firm, approximately 1 hour.
Cut into 16 bars.
Note: can be stored in freezer either wrapped individually or together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 8.17g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.68g
- Monounsaturated Fat
  
  Amount Per Serving 3.606g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 38mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 12.61g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 6.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 141mg

% Daily Value 3%

Nutrition summary:

Calories 135 KCal
Fat 8.17 g
Carbs 12.61 g
Protein 4.36 g

There are 135 calories in 1 serving of All Natural Breakfast Bars.

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.