"Cookie Dough" Dip Recipe With Nutrition Data and Calorie Count

"Cookie Dough" Dip

Protein packed chickpea dip made into a sweet non-guilty treat.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 cup chickpeas
3 tbsps peanut butter
1 1/2 tbsps vanilla
3 tbsps chocolate chips
1 tbsp agave nectar

Directions

Combine chickpeas, peanut butter, vanilla, and agave nectar in a food processor and mix until it's well blended into a puree.
Remove cookie dough mixture from blender, and place in bowl.
Add chocolate chips, and mix well.
Enjoy chilled with sliced apples or even with a spoon.
Note: you can also sub any nut butter for peanut butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 6.21g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.048g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.204g
- Monounsaturated Fat
  
  Amount Per Serving 0.103g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 122mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 17.79g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 74mg

% Daily Value 2%

Nutrition summary:

Calories 147 KCal
Fat 6.21 g
Carbs 17.79 g
Protein 4.48 g

There are 147 calories in 1 serving of "Cookie Dough" Dip.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.