Spicy Salsa Recipe With Nutrition Data and Calorie Count

Spicy Salsa

Good for get togethers or just for fun.

Yields:

1 servings

Meal Type:

Snack

Rating:

Ingredients

1 large whole tomato
2 tbsps chopped onion
2 sprigs fresh cilantro
2 limes yield lime juice
1/2 cup sliced jalapeno peppers
1 clove garlic, chopped

Directions

Combine ingredients.
Stir.
Chill.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 79

% Daily Value*

Total Fat

Amount Per Serving 0.75g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.127g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.428g
- Monounsaturated Fat
  
  Amount Per Serving 0.131g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 15mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 19.36g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 8.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 77mg

% Daily Value 86%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 681mg

% Daily Value 14%

Nutrition summary:

Calories 79 KCal
Fat 0.75 g
Carbs 19.36 g
Protein 2.99 g

There are 79 calories in 1 serving of Spicy Salsa.

How long would it take to burn off 79 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.