Power Balls Recipe With Nutrition Data and Calorie Count

Power Balls

Quick and easy snack to prepare.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Snack
Dessert

Rating:

Ingredients

2 tbsps honey
2 scoops 100% whey protein isolate - gourmet vanilla
1 1/2 cups old fashioned rolled oats
1/4 cup semi sweet chocolate chips
1 cup peanut butter powder
1/2 cup water

Directions

Mix peanut butter powder, protein powder, honey, and water until smooth.
Add oats and chocolate chips. Stir.
Form into 10-12 balls. Freeze for 30 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 3.42g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.958g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 117mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 17.97g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 6.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 160mg

% Daily Value 3%

Nutrition summary:

Calories 150 KCal
Fat 3.42 g
Carbs 17.97 g
Protein 11.34 g

There are 150 calories in 1 serving of Power Balls.

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.