Roasted Garlic Chickpeas Recipe With Nutrition Data and Calorie Count

Roasted Garlic Chickpeas

These treats really fill the craving of munching mindlessly.

Yields:

8 servings

Meal Type:

Snack

Rating:

Ingredients

15 1/2 oz chickpeas
2 tbsps garlic flavored light olive oil
1 dash salt
1 clove garlic

Directions

Preheat oven to 450 °F (225 °C).
Chop or mince garlic clove. Rinse and drain canned chickpeas.
Mix chickpeas, minced garlic, olive oil and salt (seasoned to taste) together in shallow baking pan. Bake for 20 minutes until golden brown, stirring occasionally.
After 20 minutes, remove from oven and allow to cool. Eat at room temperature.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 4g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.531g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.636g
- Monounsaturated Fat
  
  Amount Per Serving 2.604g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 184mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 12.55g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 96mg

% Daily Value 2%

Nutrition summary:

Calories 96 KCal
Fat 4 g
Carbs 12.55 g
Protein 2.74 g

There are 96 calories in 1 serving of Roasted Garlic Chickpeas.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.