Toasted Chickpeas Recipe With Nutrition Data and Calorie Count

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Snack

Rating:

Ingredients

16 oz chickpeas (garbanzo beans)
1 dash salt
1 tsp olive oil

Directions

Heat a medium skillet over medium heat.
Add a small amount of olive oil (optional) to the skillet to help the toasting process.
Rinse and drain the chickpeas.
Add the chickpeas to the skillet.
Heat on medium until dried/toasted. About 15 minutes.
Season with salt or any other seasonings you may desire.
Note: great snack for Fat Smash.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 145

% Daily Value*

Total Fat

Amount Per Serving 2.42g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.289g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.697g
- Monounsaturated Fat
  
  Amount Per Serving 1.112g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 378mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 25.65g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 195mg

% Daily Value 4%

Nutrition summary:

Calories 145 KCal
Fat 2.42 g
Carbs 25.65 g
Protein 5.61 g

There are 145 calories in 1 serving of Toasted Chickpeas.

How long would it take to burn off 145 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.