Wild Italian Popcorn Recipe With Nutrition Data and Calorie Count

Wild Italian Popcorn

A little recipe for the movie-lubber in us all.

Yields:

4 servings

Meal Type:

Snack

Rating:

Ingredients

4 cups popcorn
2 tbsps olive oil
1 tbsp red or cayenne pepper
1 tsp ground oregano
4 tbsps parmesan cheese

Directions

Pop the popcorn in the microwave. Be careful not to burn, and put in a large bowl.
In separate bowl, mix spices and oil.
Pour mixture, in layers, over popcorn and toss popcorn to coat.
Mix in parmesan cheese, and serve warm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 146

% Daily Value*

Total Fat

Amount Per Serving 12.02g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.471g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.894g
- Monounsaturated Fat
  
  Amount Per Serving 6.285g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 174mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 7.54g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 146 KCal
Fat 12.02 g
Carbs 7.54 g
Protein 2.92 g

There are 146 calories in 1 serving of Wild Italian Popcorn.

How long would it take to burn off 146 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.