Coconutty Prunes Recipe With Nutrition Data and Calorie Count

Coconutty Prunes

A wonderful treat that is high in potassium and will help balance your digestive track.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Snack

Rating:

Ingredients

2 cups pitted prunes
3/4 cup walnuts
1/4 cup flaked coconut

Directions

Chop prunes and walnuts.
In a bowl incorporate, the nuts with the prunes until it all forms a nice ball.
Place the ball in plastic wrap and roll into a 1" rope.
Break off pieces with hands and create small balls.
Roll in coconut, place on wax paper and refrigerate.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 5.58g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.125g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 18.42g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 10.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 193mg

% Daily Value 4%

Nutrition summary:

Calories 125 KCal
Fat 5.58 g
Carbs 18.42 g
Protein 2 g

There are 125 calories in 1 serving of Coconutty Prunes.

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.