Strawberry Smoothie Bowl Recipe With Nutrition Data and Calorie Count

Strawberry Smoothie Bowl

A refreshing breakfast to start your day right.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

1 tbsp semi-sweet mini chocolate chip morsels
6 tbsps extra creamy whipped cream
1 cup 2% fat milk
1 cup frozen strawberries
1 scoop lean cake batter protein shake
1/3 cup oats & honey granola with toasted coconut

Directions

Mix milk, strawberries, and protein in a blender.
Pour in a bowl.
Decorate with granola, chocolate chips, and whipped cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 477

% Daily Value*

Total Fat

Amount Per Serving 14.31g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 12.067g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.678g
- Monounsaturated Fat
  
  Amount Per Serving 3.866g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 455mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 57.42g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 34.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 545mg

% Daily Value 12%

Nutrition summary:

Calories 477 KCal
Fat 14.31 g
Carbs 57.42 g
Protein 30.55 g

There are 477 calories in 1 serving of Strawberry Smoothie Bowl.

How long would it take to burn off 477 KCal?
Basketball	48 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.