Walnut Bites Recipe With Nutrition Data and Calorie Count

Walnut Bites

Sweet and salty walnut graham cracker treats.

Yields:

12 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 1/2 cup sugar
  • 1 cup chopped walnuts
  • 3/4 cup light margarine
  • 1/4 tsp salt
  • 6 large rectangular Graham crackers

Directions

  • Break 6 large rectangle graham cracker sheets into 12 even squares.
  • Arrange these in a 13 x 9" glass baking dish. Pre-heat oven to 300 °F (150 °C).
  • Melt butter in medium saucepan over low heat.
  • When fully melted mix in sugar, salt, and walnuts until fully incorporated.
  • Bring to a boil over medium-high heat, allow to boil for exactly 3 minutes, stirring frequently.
  • Pour walnut mixture over graham crackers and spread evenly.
  • Bake in preheated oven, uncovered, for 15 minutes.
  • Let cool for 5 minutes, then remove with spatula and allow to cool completely on wire rack placed over paper towels.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 177
% Daily Value*
  • Total Fat
    Amount Per Serving 12.23g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 1.719g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 6.986g
    • Monounsaturated Fat
      Amount Per Serving 2.679g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 171mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 15.08g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 10.76g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.01g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 54mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 177 KCal
  • Fat 12.23 g
  • Carbs 15.08 g
  • Protein 2.01 g

There are 177 calories in 1 serving of Walnut Bites.

How long would it take to burn off 177 KCal?

Basketball

18 minutes

Cycling (10 MPH)

24 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

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