Chocolate Banana Spinach Smoothie Recipe With Nutrition Data and Calorie Count

Chocolate Banana Spinach Smoothie

A great breakfast smoothie that really taste like a chocolate shake.

Yields:

1 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 cup milk
1 extra small banana
2 cups spinach
1 tbsp cocoa
1 tbsp honey
1 cup ice

Directions

Put everything in the blender except the honey and blend until smooth.
Then add honey. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 4.38g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.611g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.3g
- Monounsaturated Fat
  
  Amount Per Serving 1.185g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 158mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 52.69g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 40g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 1090mg

% Daily Value 23%

Nutrition summary:

Calories 270 KCal
Fat 4.38 g
Carbs 52.69 g
Protein 11.88 g

There are 270 calories in 1 serving of Chocolate Banana Spinach Smoothie.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.