Keto Chia Pudding Recipe With Nutrition Data and Calorie Count

Keto Chia Pudding

Base for pudding.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

180 mins

Meal Type:

Snack

Ingredients

  • 2 cups unsweetened vanilla almond milk
  • 3/4 cup chia seeds
  • 3 tbsps erythritol
  • 1 1/2 tsps vanilla extract

Directions

  • Add all ingredients for base to large bowl. Stir to combine.
  • Allow base to settle 5 minutes, then mix to get rid of any clumps.
  • Cover and place in refrigerator for at least 3 hours or overnight. You can put all ingredients into a blender after chia seeds have expanded for a more creamy pudding.
  • Stir in any variations and enjoy. A serving is 1/2 cup before any variations.
  • Variations: a) Strawberries and Cream: 1/4 cup mashed strawberries, 1/4 cup low carb Greek yogurt, 1/4 cup chopped strawberries. b) Chocolate Coconut: 1 scoop chocolate protein powder combined with 4 oz water to form a "pudding" and 1/2 cup unsweetened shredded coconut. c) PB&J: 1/4 cup blackberries and 1/4 cup low carb peanut butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 200
% Daily Value*
  • Total Fat
    Amount Per Serving 10.25g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 0g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 7.5g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 90mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 24.7g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 15.5g
      % Daily Value 55%
    • Total Sugars
      Amount Per Serving 0.2g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.5g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 267mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 200 KCal
  • Fat 10.25 g
  • Carbs 24.7 g
  • Protein 9.5 g

There are 200 calories in 1 serving of Keto Chia Pudding.

How long would it take to burn off 200 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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