Five Bean Soup Recipe With Nutrition Data and Calorie Count

Five Bean Soup

Cholesterol-free soup bursting with flavors.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1/2 cup chopped onions
2 tsps minced garlic
4 cups 100% fat free chicken broth (33% less sodium)
8 oz tomato sauce (canned)
1 3/4 cups black beans canned (no salt added)
1 3/4 cups cannellini beans
1 3/4 cups great northern beans
1 3/4 cups dark red kidney beans canned
1 3/4 cups pinto beans canned
2 tsps cumin
1 tsp sea salt
1 tsp black pepper
1 tsp paprika
2 tsps garlic powder
1 tsp onion powder

Directions

In large pot over medium high heat, sauté onion until translucent.
Add garlic and stir for one minute.
Add broth and tomato sauce. Stir.
Drain and rinse all the beans. Add to the pot.
Mix the pot often until it slowly begins to bubble on the edges.
Add salt and spices. Mix until well blended. Let it boil for 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 360

% Daily Value*

Total Fat

Amount Per Serving 1.49g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.039g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.105g
- Monounsaturated Fat
  
  Amount Per Serving 0.123g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1890mg

% Daily Value 82%
Total Carbohydrate

Amount Per Serving 63.31g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 20.4g
  
  % Daily Value 73%
- Total Sugars
  
  Amount Per Serving 6.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 760mg

% Daily Value 16%

Nutrition summary:

Calories 360 KCal
Fat 1.49 g
Carbs 63.31 g
Protein 22.67 g

There are 360 calories in 1 serving of Five Bean Soup.

How long would it take to burn off 360 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.