White Bean & Ham Soup Recipe With Nutrition Data and Calorie Count

White Bean & Ham Soup

Simple and easy white bean soup with veggies and ham.

Yields:

8 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

2 cups white beans
6 cups chicken stock
48 fl oz water
3/4 cup chopped carrot
3/4 small stalk celery
1 cup chopped onion
2 tbsp minced garlic
3 tsps ground oregano
1 tbsp rosemary
1 tsp thyme
1/4 tsp ground basil
1 cup cooked, diced fresh ham

Directions

Put all ingredients together in soup pot and cook on high until it starts to boil stirring occasionally.
Lower heat to medium and cook until done.
Add water as pot water evaporates while cooking.
Cooking time usually runs about 3-4 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 239

% Daily Value*

Total Fat

Amount Per Serving 3.72g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.28g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.603g
- Monounsaturated Fat
  
  Amount Per Serving 1.457g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 653mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 36.07g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 2.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 33mg

% Daily Value 183%
Potassium

Amount Per Serving 1070mg

% Daily Value 23%

Nutrition summary:

Calories 239 KCal
Fat 3.72 g
Carbs 36.07 g
Protein 17.38 g

There are 239 calories in 1 serving of White Bean & Ham Soup.

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.