Bacon & Bean Soup Recipe With Nutrition Data and Calorie Count

Bacon & Bean Soup

Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.

Yields:

6 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

2 tbsps vinegar
8 oz ham
4 slices cooked bacon
1/2 cup chopped onion
1/2 cup chopped green pepper
4 cups tomatoes
1 cup water
4 cups great northern cooked beans
1/4 cup packed brown sugar

Directions

In large kettle cook bacon until crisp. Remove and drain. reserve 2 tablespoons of bacon grease.
Cook ham, onion and green peppers in bacon grease until tender.
Add tomatoes, water, brown sugar, vinegar, and dash of salt.
Bring to boil. Reduce heat, add bacon and simmer covered 10 minutes.
Reserve 2 cups beans and mash others.
Add all beans to soup and heat well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 588

% Daily Value*

Total Fat

Amount Per Serving 7.11g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.291g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.302g
- Monounsaturated Fat
  
  Amount Per Serving 2.576g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 1364mg

% Daily Value 59%
Total Carbohydrate

Amount Per Serving 93.38g

% Daily Value 34%
- Dietary Fiber
  
  Amount Per Serving 26.5g
  
  % Daily Value 95%
- Total Sugars
  
  Amount Per Serving 16.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 35mg

% Daily Value 39%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 50mg

% Daily Value 278%
Potassium

Amount Per Serving 2288mg

% Daily Value 49%

Nutrition summary:

Calories 588 KCal
Fat 7.11 g
Carbs 93.38 g
Protein 40.62 g

There are 588 calories in 1 serving of Bacon & Bean Soup.

How long would it take to burn off 588 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	47 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.