Black Bean Chili Recipe With Nutrition Data and Calorie Count

Black Bean Chili

A yummy black bean chili.

Yields:

8 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

31.6 oz black beans, canned
14 1/2 oz tomatoes, diced
48 oz salsa
1 lb lean ground beef
1/2 cup sliced jalapenos
1 tsp tabasco
1 tsp chili powder
3/4 cup water

Directions

Brown the ground beef (or ground turkey). Add chili powder to the meat while cooking.
In a separate big chili pot, cook one 15.8 oz can of black beans. After warmed, mash them with a potato masher. Add the remaining can of black beans and cook. Do not mash the 2nd can of beans.
Add the diced tomatoes and diced jalapenos to the bean mixture and cook until it starts to boil.
Add the meat, salsa, tabasco and water to the bean mixture and cook covered for 1 hour.
Top with low-fat cheese or sour cream depending on your diet.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 522

% Daily Value*

Total Fat

Amount Per Serving 4.89g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.764g
- Trans Fat
  
  Amount Per Serving 0.194g
- Polyunsaturated Fat
  
  Amount Per Serving 1.109g
- Monounsaturated Fat
  
  Amount Per Serving 1.429g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 1185mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 84.18g

% Daily Value 31%
- Dietary Fiber
  
  Amount Per Serving 20.5g
  
  % Daily Value 73%
- Total Sugars
  
  Amount Per Serving 10.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 47mg

% Daily Value 261%
Potassium

Amount Per Serving 2488mg

% Daily Value 53%

Nutrition summary:

Calories 522 KCal
Fat 4.89 g
Carbs 84.18 g
Protein 39.54 g

There are 522 calories in 1 serving of Black Bean Chili.

How long would it take to burn off 522 KCal?
Basketball	52 minutes
Cycling (10 MPH)	72 minutes
Jogging	42 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.