Spicy Black Bean Soup Recipe With Nutrition Data and Calorie Count

Spicy Black Bean Soup

Black bean soup with chili and spices that's great for South Beach.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

5 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 tbsp chili powder
1 tbsp cumin
3 tsps ground oregano
1 tbsp olive oil
2 cups chicken broth
3 tsps garlic
1 large whole red tomato
2 large bell peppers
3 cups black beans

Directions

Chop pepper and garlic.
Place in stock pan with oil and cook till softened.
Add spices and cook on low for 5 minutes.
Rinse and drain beans. Add to pan along with chopped tomato add stock and simmer on low for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 581

% Daily Value*

Total Fat

Amount Per Serving 6.72g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.22g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.746g
- Monounsaturated Fat
  
  Amount Per Serving 3.018g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 429mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 101.47g

% Daily Value 37%
- Dietary Fiber
  
  Amount Per Serving 25.8g
  
  % Daily Value 92%
- Total Sugars
  
  Amount Per Serving 8.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 182mg

% Daily Value 202%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 54mg

% Daily Value 300%
Potassium

Amount Per Serving 2544mg

% Daily Value 54%

Nutrition summary:

Calories 581 KCal
Fat 6.72 g
Carbs 101.47 g
Protein 33.89 g

There are 581 calories in 1 serving of Spicy Black Bean Soup.

How long would it take to burn off 581 KCal?
Basketball	58 minutes
Cycling (10 MPH)	80 minutes
Jogging	47 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	67 minutes
Weight Training	67 minutes
Values estimated based on person weighing 160 lbs.