Swiss Chard Soup Recipe With Nutrition Data and Calorie Count

Swiss Chard Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

Yields:

10 servings

Meal Type:

Soup

Rating:

Ingredients

5 medium carrots
5 stalks medium celery
1 large onion
28 oz tomatoes
15 oz navy beans
1 lb swiss chard
1/2 cup barley

Directions

Chop or dice carrots, celery and onion.
Add all ingredients into large pan with two tomato cans of water.
Cook until barley is tender.
Note: if you like add some garlic as well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 0.83g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.161g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.364g
- Monounsaturated Fat
  
  Amount Per Serving 0.11g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 430mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 27.97g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 3.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 48mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 740mg

% Daily Value 16%

Nutrition summary:

Calories 136 KCal
Fat 0.83 g
Carbs 27.97 g
Protein 7.03 g

There are 136 calories in 1 serving of Swiss Chard Soup.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.