Three Bean and Ground Turkey Slow Cooker Chili Recipe With Nutrition Data and Calorie Count

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

Yields:

10 servings

Prep Time:

35 mins

Cook Time:

480 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 medium onion
2 cloves garlic
1 cup chopped carrots
1 tbsp chili powder
1 tsp leaves dried oregano
1 jalapeno pepper
1/2 tsp salt
1/2 tsp pepper
2 lbs ground turkey
10 cups kidney beans
1 cup tomato puree
6 oz tomato paste
5 cups diced tomatoes
5 cups pinto beans
5 cups black beans

Directions

Combine onion, garlic, carrots, chili powder, oregano, jalapeno, salt and pepper in a 5-quart (or larger) slow cooker; stir. Add remaining ingredients; stir again.
Cover and cook on high setting for 6 to 8 hours.
Yields about 1 cup per serving.
Note: you can start cooking the chili at a high setting so the ingredients quickly reach a safe temperature. You can then reduce the heat to low after 3 to 4 hours, if you prefer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 691

% Daily Value*

Total Fat

Amount Per Serving 14.29g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.349g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.474g
- Monounsaturated Fat
  
  Amount Per Serving 5.078g
Cholesterol

Amount Per Serving 92mg

% Daily Value 31%
Sodium

Amount Per Serving 1932mg

% Daily Value 84%
Total Carbohydrate

Amount Per Serving 92.74g

% Daily Value 34%
- Dietary Fiber
  
  Amount Per Serving 25.2g
  
  % Daily Value 90%
- Total Sugars
  
  Amount Per Serving 14.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 53.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 33mg

% Daily Value 183%
Potassium

Amount Per Serving 1694mg

% Daily Value 36%

Nutrition summary:

Calories 691 KCal
Fat 14.29 g
Carbs 92.74 g
Protein 53.72 g

There are 691 calories in 1 serving of Three Bean and Ground Turkey Slow Cooker Chili.

How long would it take to burn off 691 KCal?
Basketball	69 minutes
Cycling (10 MPH)	95 minutes
Jogging	56 minutes
Running	46 minutes
Swimming (crawl, moderate pace)	67 minutes
Walking	79 minutes
Weight Training	79 minutes
Values estimated based on person weighing 160 lbs.