Vegetable Bean Soup Recipe With Nutrition Data and Calorie Count

Vegetable Bean Soup

Very easy to make soup... my boyfriend loved it!

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

1/2 tbsp ground pepper
1/2 tsp salt
2 tsps olive oil
1 cube vegetable broth
2 medium carrots, sliced
2 stalks medium celery
2 cloves garlic
1 cup sliced onions
1 can tomatoes, diced
1 cup water
1 cup kidney beans
1 cup white beans
1/2 g fresh cilantro

Directions

Heat the oil in a large saucepan over medium heat.
Add celery, carrot, onion, and garlic (optional). Cook, stirring occasionally until softened, about 10 minutes.
Stir in the tomatoes, kidney beans (rinsed and drained), white beans (rinsed and drained) and prepared vegetable broth (water and cube); bring to a boil.
Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended, about 30 minutes.
Add cilantro, salt and pepper; cook, stirring occasionally, about 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 3.18g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.489g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.567g
- Monounsaturated Fat
  
  Amount Per Serving 1.889g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 593mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 33.54g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 8.1g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 5.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 749mg

% Daily Value 16%

Nutrition summary:

Calories 193 KCal
Fat 3.18 g
Carbs 33.54 g
Protein 9.5 g

There are 193 calories in 1 serving of Vegetable Bean Soup.

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.