Fava Bean Spinach Soup Recipe With Nutrition Data and Calorie Count

Fava Bean Spinach Soup

A low-calorie soup with a light taste.

Yields:

7 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Ingredients

2 tsps minced garlic
2 tsps organic ghee clarified butter
4 cups vegetable cooking stock
1 medium onion
3 1/2 cups fava beans
1 lb spinach (chopped or leaf, frozen)

Directions

Chop onion and sauté on ghee. Add minced garlic.
Add vegetable stock, beans, and spinach. Bring to a boil.
Reduce heat and simmer for 30 minutes.
Transfer to bowls then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 1.92g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 1.048g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.11g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 616mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 27.75g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 10.3g
  
  % Daily Value 37%
- Total Sugars
  
  Amount Per Serving 2.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 571mg

% Daily Value 12%

Nutrition summary:

Calories 169 KCal
Fat 1.92 g
Carbs 27.75 g
Protein 10.77 g

There are 169 calories in 1 serving of Fava Bean Spinach Soup.

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.