Red Kidney Beef Chili Recipe With Nutrition Data and Calorie Count

Red Kidney Beef Chili

A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

35 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

15 oz dark red kidney beans
1/2 tbsp extra virgin olive oil
15 oz light red kidney beans
1 medium onion, chopped
4 oz hamburger patty (80/20)
3 cloves garlic, chopped
1 tbsp chili powder
1 tbsp cumin
1 tsp leaves oregano
1/4 tsp salt
1 dash freshly ground black pepper
1 cup chicken stock
3/4 cup no salt added diced tomatoes

Directions

Heat olive oil over medium heat in a 2 quart sauce pan.
Add chopped onion and garlic. Cook for 5 minutes, until almost transparent.
Add your choice of meat/hamburger patty, and cook until browned.
Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes.
Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer.
Cook for 20-25 minutes, until thickened and fragrant.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 6.12g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.782g
- Trans Fat
  
  Amount Per Serving 0.232g
- Polyunsaturated Fat
  
  Amount Per Serving 0.51g
- Monounsaturated Fat
  
  Amount Per Serving 2.042g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 751mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 26.67g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 3.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 482mg

% Daily Value 10%

Nutrition summary:

Calories 202 KCal
Fat 6.12 g
Carbs 26.67 g
Protein 11.68 g

There are 202 calories in 1 serving of Red Kidney Beef Chili.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.