Homemade Onion Soup Recipe With Nutrition Data and Calorie Count

Homemade Onion Soup

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Soup

Rating:

Ingredients

  • 1/2 tsp garlic powder
  • 1/4 tsp pepper
  • 1 tsp salt
  • 8 cups beef stock
  • 7 medium white onions, sliced
  • 2 cups water

Directions

  • Slice the onions and place in a large pot with 2 cups of water. Let cook about 8 to 10 minutes or until soft.
  • Add beef stock, garlic powder, salt and pepper. Bing to a boil. Reduce heat and simmer for 45 minutes.
  • Bake 1/2 of a hamburger roll at 325 °F (160 °C) for about 20 minutes or until throughly toasted, this makes your "Crouton".
  • Place 1 cup of soup into an oven proof bowl and place crouton on top and top with low or reduced fat provolone cheese.
  • Broil at 270 °F (130 °C) until cheese is bubbly and brown.
  • Note: the nutritional information for this recipe does not include the bread or cheese so if used make sure to add them.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 39
% Daily Value*
  • Total Fat
    Amount Per Serving 0.22g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.098g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.049g
    • Monounsaturated Fat
      Amount Per Serving 0.076g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 1161mg
    % Daily Value 50%
  • Total Carbohydrate
    Amount Per Serving 8.56g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 3.83g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.41g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 128mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 39 KCal
  • Fat 0.22 g
  • Carbs 8.56 g
  • Protein 1.41 g

There are 39 calories in 1 serving of Homemade Onion Soup.

How long would it take to burn off 39 KCal?

Basketball

4 minutes

Cycling (10 MPH)

5 minutes

Jogging

3 minutes

Running

3 minutes

Swimming (crawl, moderate pace)

4 minutes

Walking

4 minutes

Weight Training

4 minutes

Values estimated based on person weighing 160 lbs.

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