Chicken Noodle-Less Soup Recipe With Nutrition Data and Calorie Count

Chicken Noodle-Less Soup

Simple chicken soup packed with veggies.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Soup

Rating:

Ingredients

29 oz chicken broth, low-sodium
1 cup water
8 oz chicken tenders
1/2 cup chopped onions
1 cup strips or slices carrots
1 cup chopped celery
1 cup chopped zucchini
1 cup pieces or slices mushrooms
1/4 cup fresh parsley, chopped
1/2 tsp salt
1/2 tsp pepper

Directions

In stockpot, bring chicken broth and water to a boil. Cook chicken for about 5 minutes or until done. Remove chicken to cutting board and let it cool.
Add onion, carrots and celery. Boil for about 10 minutes or until vegetables are tender.
Add zucchini and mushrooms and cook for an additional 5-10 minutes.
Shred chicken with two forks and add to stockpot.
Add salt, pepper, and parsley.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 174

% Daily Value*

Total Fat

Amount Per Serving 4.18g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.154g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.994g
- Monounsaturated Fat
  
  Amount Per Serving 1.573g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 446mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 10.47g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 686mg

% Daily Value 15%

Nutrition summary:

Calories 174 KCal
Fat 4.18 g
Carbs 10.47 g
Protein 24.77 g

There are 174 calories in 1 serving of Chicken Noodle-Less Soup.

How long would it take to burn off 174 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.