Chicken Soup with Whole Grain Noodles Recipe With Nutrition Data and Calorie Count

Chicken Soup with Whole Grain Noodles

Perfect for cold and flu season, with plenty of natural flavor and vegetables.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Soup

Rating:

Ingredients

  • 8 oz chicken breast
  • 1 cup chopped carrots, peeled
  • 1 cup chopped celery
  • 2 cloves garlic, finely chopped
  • 16 oz chicken broth
  • 4 oz whole grain noodles
  • 1/4 tsp thyme
  • 0.12 tsp sage
  • 1/4 tbsp flat leaf parsley, chopped

Directions

  • Add all ingredients, except pasta noodles, together in a saucepan and simmer on medium to medium-high for a minimum of 20 minutes, but up to an hour.
  • During the last 10-12 minutes of cooking, add pasta.
  • Ladle appropriate portions into bowls and serve hot. Try with fruit salad as a healthy light lunch.
  • Tip: If you would like to boil your soup longer, you may need to increase the amount of chicken broth used. Keeping a lid on the pot will reduce the need to add more liquid while cooking, but will also bring out the taste of any salt that was in the packaged chicken broth and will highlight the taste of the herbs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 124
% Daily Value*
  • Total Fat
    Amount Per Serving 1.11g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.252g
    • Trans Fat
      Amount Per Serving 0.015g
    • Polyunsaturated Fat
      Amount Per Serving 0.365g
    • Monounsaturated Fat
      Amount Per Serving 0.237g
  • Cholesterol
    Amount Per Serving 33mg
    % Daily Value 11%
  • Sodium
    Amount Per Serving 362mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 11.9g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 1.3g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 2.18g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.46g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 31mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 422mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 124 KCal
  • Fat 1.11 g
  • Carbs 11.9 g
  • Protein 16.46 g

There are 124 calories in 1 serving of Chicken Soup with Whole Grain Noodles.

How long would it take to burn off 124 KCal?

Basketball

12 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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