Chicken Tortilla Soup Recipe With Nutrition Data and Calorie Count

Chicken Tortilla Soup

A delicious and versatile soup.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

12 oz canned corn
8 oz boneless skinless chicken breast fillets
1 cup salsa
1 tsp chili powder
1/2 tsp cumin
1 tbsp olive oil
0.12 cup lime juice
1 clove garlic clove
1 cup chopped onion

Directions

Cook chicken and shred.
Heat oil in pan and add chopped onion, lime juice, garlic, chili powder and cumin and chicken. Cook 2 minutes.
Add broth, salsa and corn. Stir. Cover and boil. Reduce heat to medium-high and continue to cook for 8-10 minutes.
Serve topped with cheese, avocado and tortilla chips.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 4.14g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.734g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.84g
- Monounsaturated Fat
  
  Amount Per Serving 2.134g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 508mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 12.72g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 332mg

% Daily Value 7%

Nutrition summary:

Calories 114 KCal
Fat 4.14 g
Carbs 12.72 g
Protein 8.94 g

There are 114 calories in 1 serving of Chicken Tortilla Soup.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.