Not Your Mama's Chicken Soup Recipe With Nutrition Data and Calorie Count

Not Your Mama's Chicken Soup

This new twist on an old goody is sure to tantalize your taste buds.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Soup

Rating:

Ingredients

1 tbsp coconut oil
4 wedges yield lime juice
1/2 cup cilantro
1 bottle light beer
2 tbsps creamy peanut butter
10 oz tomatoes and green chilies
8 cups organic chicken broth
8 oz boneless, cooked rotisserie chicken
8 oz coconut milk

Directions

Cut rotisserie chicken in half and remove bones. Use half of chicken. Put into large pot.
Add cilantro and coconut oil to chicken. Lightly brown for a few minutes on medium-high heat.
Add the beer and boil for a minute.
Add the coconut milk, tomatoes with chilies, and the peanut butter. Simmer for about 20 minutes.
Add salt and pepper to taste.
Top with a few sprigs of fresh cilantro upon serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 259

% Daily Value*

Total Fat

Amount Per Serving 19.09g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 11.711g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.102g
- Monounsaturated Fat
  
  Amount Per Serving 3.859g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 1109mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 5.73g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 161mg

% Daily Value 3%

Nutrition summary:

Calories 259 KCal
Fat 19.09 g
Carbs 5.73 g
Protein 14.4 g

There are 259 calories in 1 serving of Not Your Mama's Chicken Soup.

How long would it take to burn off 259 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.