Thai Ginger Soup Recipe With Nutrition Data and Calorie Count

Thai Ginger Soup

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

Yields:

4 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

0.12 cup cilantro
1/4 cup lime juice
1/3 cup fish sauce
8 oz boneless skinless chicken breast
3 cups light coconut milk
3 tbsp ginger root
2 cups water

Directions

Pour the coconut milk and water into a saucepan, and bring to a boil.
Add the chicken strips, and reduce heat to medium.
Simmer for about 3 minutes, just until the chicken is cooked through.
Stir in the ginger, fish sauce and lime juice.
Sprinkle in the green onions and cilantro, and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 13.32g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 9.513g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.517g
- Monounsaturated Fat
  
  Amount Per Serving 0.512g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 2919mg

% Daily Value 127%
Total Carbohydrate

Amount Per Serving 3.34g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 202 KCal
Fat 13.32 g
Carbs 3.34 g
Protein 15.88 g

There are 202 calories in 1 serving of Thai Ginger Soup.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.