Chicken Tortilla Soup Recipe With Nutrition Data and Calorie Count

Chicken Tortilla Soup

Perfect fall soup. Easy to make, very tasty and low in points.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

70 mins

Meal Type:

Soup

Rating:

Ingredients

1 tsp olive oil
1 cup chopped onion
2 cloves garlic, minced
2 breasts, bone and skin removed chicken breasts
1 cup corn, whole-kernel
2 oz dry white wine
1 oz jalapeno peppers, chopped
1 tsp ground cumin
1 tbsp worcestershire sauce
1/2 tsp chili powder
2 cups chicken broth
29 oz diced tomatoes
1 can tomato soup
1 cup crushed tortilla chips
5 oz sour cream, fat free

Directions

Heat oil in a Dutch oven over medium-high heat.
Add onion and garlic; sauté for 2 minutes.
Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.
Reduce heat, and simmer 1 hour.
Ladle soup into bowls; top with tortilla chips and sour cream.
Note: I often leave off the chips and sour cream and add chopped up avocado.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 3.69g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.797g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 1.091g
- Monounsaturated Fat
  
  Amount Per Serving 1.532g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 574mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 28.96g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 5.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 744mg

% Daily Value 16%

Nutrition summary:

Calories 221 KCal
Fat 3.69 g
Carbs 28.96 g
Protein 19.24 g

There are 221 calories in 1 serving of Chicken Tortilla Soup.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.