Sweet Hot Chili Recipe With Nutrition Data and Calorie Count

Sweet Hot Chili

Deliciously guilty pleasure chili with fresh ingredients.

Yields:

6 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

4 tbsps chili seasoning
1 tbsp cumin
1 tbsp crushed red pepper
1 tbsp olive oil
1 medium green onion
1/4 cup parsley
1/4 cup chopped green pepper
1 red hot chili pepper
1/2 cup sugar
1 lb lean ground beef
16 oz diced tomatoes
16 oz pinto beans

Directions

Brown the ground beef and then add chili powder mixture according to directions on package.
Add the other ingredients and simmer for 10 minutes.
I usually add low fat sour cream to my dish and low fat cheddar cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 300

% Daily Value*

Total Fat

Amount Per Serving 8.02g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.356g
- Trans Fat
  
  Amount Per Serving 0.258g
- Polyunsaturated Fat
  
  Amount Per Serving 1.195g
- Monounsaturated Fat
  
  Amount Per Serving 3.761g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 633mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 37.89g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 20.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 821mg

% Daily Value 17%

Nutrition summary:

Calories 300 KCal
Fat 8.02 g
Carbs 37.89 g
Protein 21.64 g

There are 300 calories in 1 serving of Sweet Hot Chili.

How long would it take to burn off 300 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.