Vegetarian Chili Salad Recipe With Nutrition Data and Calorie Count

Vegetarian Chili Salad

A high-protein and filling salad that's perfect for Mexican food cravings.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 tbsp light sour cream
1 slice light mild cheddar cheese
1/2 cup vegetarian chili
2 cups shredded or chopped iceberg lettuce

Directions

Heat chili in a small saucepan over medium heat.
In the meantime wash, chop, and dry lettuce. Place in bowl.
When chili is heated through, strain excess sauce and add 1/2 cup of chili onto lettuce.
Shred cheese over salad and top with sour cream.
If desired, serve with multigrain tortilla chips. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 11.4g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 5.02g
- Trans Fat
  
  Amount Per Serving 0.25g
- Polyunsaturated Fat
  
  Amount Per Serving 0.081g
- Monounsaturated Fat
  
  Amount Per Serving 0.007g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 611mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 22.27g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 5.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 155mg

% Daily Value 3%

Nutrition summary:

Calories 260 KCal
Fat 11.4 g
Carbs 22.27 g
Protein 17.49 g

There are 260 calories in 1 serving of Vegetarian Chili Salad.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.