Lean Beef Chili with Beans Recipe With Nutrition Data and Calorie Count

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 cup petite diced tomatoes
1/2 cup chopped onion
3 tbsps chili powder
1 cup water
1 cup tomato sauce no salt added
1 cup dried dark red kidney beans
1 lb lean ground beef

Directions

Cook hamburger meat in a large pot until no longer pink.
Add onions and cook until clear. Drain and rinse. Return to pot.
Add all remaining ingredients at once.
Bring to a boil. Reduce heat and simmer for about 1 hour.
Serve with your favorite toppings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 182

% Daily Value*

Total Fat

Amount Per Serving 4.65g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.848g
- Trans Fat
  
  Amount Per Serving 0.258g
- Polyunsaturated Fat
  
  Amount Per Serving 0.596g
- Monounsaturated Fat
  
  Amount Per Serving 1.786g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 167mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 14.8g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 3.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 622mg

% Daily Value 13%

Nutrition summary:

Calories 182 KCal
Fat 4.65 g
Carbs 14.8 g
Protein 20.19 g

There are 182 calories in 1 serving of Lean Beef Chili with Beans.

How long would it take to burn off 182 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.