Lean Turkey Chili Recipe With Nutrition Data and Calorie Count

Ground turkey based chili loaded with vegetables and kick.

Yields:

4 servings

Prep Time:

25 mins

Cook Time:

60 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

Directions

Heat the olive oil on the stove top in a pan large enough for the meat.
Add half the onion and all of the garlic to the hot oil. Let simmer for a few minutes until the onions become clear.
Add the ground meat and cook until brown. Season with salt and pepper.
Dice and slice tomatoes, potatoes, mushrooms and any other vegetables you may have lying around the fridge.
In either a crock pot or large stove top pot add the tomato sauce, beans and vegetables (including the remaining onion). Add a jalapeno or haberno pepper for spice if preferred. Season with salt, pepper, oregano and red pepper flakes.
Add all ingredients to the pot. Heat until it is boiling then reduce to low.
Chili is done when the potatoes are cooked, usually 45-60 minutes stirring every 10 minutes. Enjoy!
Note: can use lean ground beef instead and can be made in an all day crock or on the stove top.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 522

% Daily Value*

Nutrition summary:

There are 522 calories in 1 serving of Lean Turkey Chili.

How long would it take to burn off 522 KCal?
Basketball	52 minutes
Cycling (10 MPH)	72 minutes
Jogging	42 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.