Santa Fe White Chili Recipe With Nutrition Data and Calorie Count

Santa Fe White Chili

Great alternative to beef chili using white beans.

Yields:

5 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp garlic powder
1 tbsp cumin
1/2 tsp leaves oregano
1 bay leaf
1 tbsp olive oil
2 large pieces chicken
1/4 cup chopped onion
1 cup chicken broth
1/4 cup green chiles
2 cups white kidney beans

Directions

Cook chicken and onions together.
Stir in broth, chiles, spices and boil.
Reduce to low heat and simmer 15 minutes.
Stir in beans, simmer uncovered 5 minutes.
Top with cheese (if desired) and green onions; you may also serve on tortillas taco style.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 8.36g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.894g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.513g
- Monounsaturated Fat
  
  Amount Per Serving 4.244g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 481mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 17.89g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 0.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 180mg

% Daily Value 4%

Nutrition summary:

Calories 217 KCal
Fat 8.36 g
Carbs 17.89 g
Protein 17.3 g

There are 217 calories in 1 serving of Santa Fe White Chili.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.