Southwest Chili Recipe With Nutrition Data and Calorie Count
Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Yields:
15 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
SoupMain Dish
Rating:
Ingredients
- 46 fl oz tomato juice
- 3 1/2 cups chili ready tomatoes
- 30 oz black beans
- 3 1/2 cups light red kidney beans
- 1 3/4 cups sweet corn
- 6 medium Idaho potatoes, diced
- 1 large yellow onion, chopped
- 8 oz tri-color peppers
- 3 tbsps chili powder
- 2 tsp hot sauce
- 14 1/2 fl oz water
Directions
- Peel potatoes and dice into small chunks. Chop onion into large pieces, Make sure peppers in blend are into smaller chunks.
- Spray frying pan with cooking spray and lightly sauté peppers and onions. Frozen vegetables should be completely thawed and raw onions still slightly crunchy.
- In a large pot, mix in all ingredients except for chili powder and hot sauce.
- Add water, and cook on low to medium heat until potatoes are soft.
- When potatoes soften, add chili powder and hot sauce to taste. Cook another 30 minutes on low heat. Serve.
- Note: this chili (especially if very spicy) is best served sprinkled with shredded colby & monterey jack cheese. Also feel free to experiment with your favorite hot sauce.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
370
% Daily Value*
-
Total FatAmount Per Serving 1.91g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.284g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.533g
-
Monounsaturated FatAmount Per Serving 0.137g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 774mg% Daily Value 34%
-
Total CarbohydrateAmount Per Serving 70.58g% Daily Value 26%
-
Dietary FiberAmount Per Serving 14.6g% Daily Value 52%
-
Total SugarsAmount Per Serving 10.13gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 19.67g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 36mg% Daily Value 40%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 21mg% Daily Value 117%
-
PotassiumAmount Per Serving 1442mg% Daily Value 31%
Nutrition summary:
- Calories 370 KCal
- Fat 1.91 g
- Carbs 70.58 g
- Protein 19.67 g
There are 370 calories in 1 serving of Southwest Chili.
How long would it take to burn off 370 KCal? |
|
---|---|
Basketball |
37 minutes |
Cycling (10 MPH) |
51 minutes |
Jogging |
30 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
36 minutes |
Walking |
43 minutes |
Weight Training |
43 minutes |
Values estimated based on person weighing 160 lbs. |