Vegetable Chili Pot Recipe With Nutrition Data and Calorie Count

Vegetable Chili Pot

A quick and easy vegetarian chili.

Yields:

9 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp canola oil
2 cups tomato sauce
1 cup whole kernel corn
1 tbsp chili powder
1 tsp cumin
1/4 tsp red or cayenne pepper
1/4 tsp salt
2 cups pieces or slices mushrooms
2 cups chopped onions
1 cup chopped green pepper
14 oz canned stewed tomatoes
19 oz canned black beans
14 oz canned red kidney beans

Directions

Heat cooking oil in large saucepan or Dutch oven on medium-high.
Add onions, mushrooms and green pepper.
Cook, uncovered, for about 5 minutes, stirring often, until onion is softened.
Add remaining ingredients. Stir. Bring to a boil.
Reduce heat to medium-low. Simmer, covered, for 10 minutes, stirring occasionally to blend flavors.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 457

% Daily Value*

Total Fat

Amount Per Serving 4.79g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.643g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.305g
- Monounsaturated Fat
  
  Amount Per Serving 0.611g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 510mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 81.56g

% Daily Value 30%
- Dietary Fiber
  
  Amount Per Serving 18.4g
  
  % Daily Value 66%
- Total Sugars
  
  Amount Per Serving 12.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 42mg

% Daily Value 233%
Potassium

Amount Per Serving 1972mg

% Daily Value 42%

Nutrition summary:

Calories 457 KCal
Fat 4.79 g
Carbs 81.56 g
Protein 25.87 g

There are 457 calories in 1 serving of Vegetable Chili Pot.

How long would it take to burn off 457 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.